Description
Description of the training
The grapefruit-sized foam ball is back. It is pink, with a white cotton cover and Antigym® logo.
We are proposing 2 days of training to discover or rediscover the “pink grapefruit” and study 4 key movements which you can use in your classes and workshops.
Program :
> Discover 4 key movements which provide a base for constructing classes using the pink grapefruit as the defining element:
Movement 1 : Grapfruit under C7 or freeing the movement of the arms. The relationship between C7 and arm movement – a different approach to the shoulder girdle.
Movement 2 : Grapefruit under T7-T12 : for a front/back class – freeing the breath.
Movement 3 : Grapefruit and perineum : the ball under the sacrum and between the thights.
Movement 4 : Grapfruit and mandible : a new approach to the eyes lateral movement.
>Together we will construct 1 ½ hour long classes and workshops starting with each of the 4 key movements.
> Experiment with other sequences using the foam ball so that you can offer a new cycle using the Grapefruit.
Pedagogical Tools :
> Detailed outlines of all sequences covered.
Date and Time :
Coming soon
Cost : 270€
Trainer : Susan Barratt