Description
Description
Each movement and sequence that make up an Antigym© class have their « raison d’etre ». The reality test has the great responsibility of setting the tone for the whole class. When successful it generates a desire to continue the work, and gives meaning to the class. Skipping it would be like leaving out the overture of the opera “The Barber of Seville”!
The objective of this seminar is to deepen the function, format and meaning of the reality test, and also to experiment together to build new tests.
1st day :
– Deconstruct and analyze the reality test sequence.
– The reality test opens each class. It can be adapted depending on the objective and tempo of the class, while still respecting its qualities and characteristics.
– Experience and analyze a test for each of the first 3 classes of the basic cycle: Hip, Neck and Feet.
– Outline for each of these 3 new reality tests.
2nd day:
– Proposition of a reality test for the Shoulder and Front/Back classes. Experience and analyze them.
– Outline for both of these new reality tests.
Trainer: Susan Barratt